Computer Vision Syndrome
In today's digital era, where screens have become an integral part of our daily lives, a new vision-related concern has emerged—Computer Vision Syndrome (CVS). Also known as Digital Eye Strain, CVS is a collection of eye and vision-related problems that result from prolonged computer, tablet, e-reader, and smartphone use. Understanding CVS and implementing strategies to mitigate its effects are essential for maintaining eye health in the digital age.
Common Symptoms of CVS:
- Eye Strain: Aching, burning, or tired eyes are common complaints among those experiencing CVS.
- Blurry Vision: Prolonged screen time can lead to difficulty focusing on objects at a distance.
Risk Factors of CVS:
- Prolonged Screen Time: Extended periods of continuous screen use without breaks strain the eyes.
- Unfavorable Lighting: Insufficient ambient or screen lighting can cause glare or reflections, further straining the eyes.
- Improper Viewing Distance: Sitting too close or too far from the screen can lead to eye discomfort.
- Uncorrected Vision Problems: Unaddressed refractive errors, such as nearsightedness or astigmatism, can exacerbate CVS.
- Poor Ergonomics: Incorrect posture and uncomfortable workstations can contribute to CVS symptoms.
